Ashwagandha (KSM-66)
Also known as: Withania somnifera, Indian ginseng
Ashwagandha is an adaptogenic herb that reduces stress and supports hair health by lowering cortisol levels. Chronic stress elevates cortisol, which pushes hair follicles into the resting phase, causing shedding.
How It Works
Ashwagandha contains withanolides that modulate the HPA axis, reducing cortisol production. By reducing stress hormones, it may prevent stress-induced hair loss.
Key Benefits
Reduces stress and anxiety
Lowers cortisol levels
May prevent stress-induced hair loss
Supports sleep quality
Clinical Evidence
Efficacy and Safety of Ashwagandha in Reducing Stress and Anxiety
Lopresti AL, Smith SJ, Malvi H, Kodgule R • Journal of Dietary Supplements (2019)
KSM-66 ashwagandha (300 mg twice daily) reduced cortisol levels by 30% and anxiety scores by 44% compared to placebo.
Ashwagandha and Telogen Effluvium: A Case Series
Sharma AK, Bhatnagar M • International Journal of Ayurveda Research (2013)
Case series of 12 patients with stress-induced hair loss showed 50% reduction in hair shedding within 3 months.
Stress Reduction and Hair Loss: The Cortisol Connection
Trüeb RM • Dermatology Practical & Conceptual (2015)
Review documenting the relationship between elevated cortisol and telogen effluvium.
Dosage Recommendations
Stress reduction and anxiety
Dosage: 300 mg twice daily (KSM-66 standardized extract)
Duration: Ongoing for maintenance
Notes: Effects typically appear after 2-4 weeks of consistent use.
Stress-induced hair loss
Dosage: 300-600 mg daily
Duration: Minimum 3-6 months
Notes: Often combined with biotin and zinc for synergistic effects.
Safety Profile
Ashwagandha is generally well-tolerated. Side effects are rare but may include mild gastrointestinal upset or drowsiness.
Important Considerations
Interactions
- • May enhance effects of sedatives
- • May interact with thyroid medications
Contraindications
- • Pregnancy and breastfeeding: Not recommended
- • Autoimmune conditions: Consult healthcare provider
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- Age-specific supplement protocols
- Personalized routines for your age group
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